ROUNDING  //  Asana, Pranayama, Meditation

Rounding is a sequence of yoga asana (posture), pranayama (breathing), meditation and rest specifically designed to get you really deep, really quick. It's the equivalent of weeks of regular twice daily meditation in one morning.
This master sequence is extremely powerful at dissolving years of accumulated deep stress and fatigue. Once you know the sequence you can use it at home whenever you please.
Rounding in a group setting is an experience not to be missed!

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For those who haven't yet learnt the Rounding technique, please book 'Introduction to Rounding'.

For those who have already learnt the Rounding technique, please book 'Advanced Rounding'.

Please note: It is a pre-requisite that you already practice Vedic Meditation to attend a Rounding Workshop

 

INTRODUCTION TO ROUNDING // Saturday 17.02.18 //  8:00am - 2:00pm

1.5hr instructional session + Advanced Rounding

 

Includes rounding instruction, knowledge session and take-home notes. this then moves directly into the 3hr free flow workshop

Investment: $110

note: you can resit the introductory session for free if you have already learnt the rounding technique.

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ADVANCED ROUNDING WORKSHOP  // Saturday 17.02.18  //  9:15am - 2:00pm  

3hr free flow workshop + Lunch

for those that have already learnt rounding, this workshop is a great way to connect with the community, expand your practice, and give yourself some deep rest and rejuvenation.

includes lunch and tea.
investment: $60

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