ROUNDING // Asana, Pranayama, Meditation
Rounding is a sequence of yoga asana (posture), pranayama (breathing), meditation and rest specifically designed to get you really deep, really quick. It's the equivalent of weeks of regular twice daily meditation in one morning.
This master sequence is extremely powerful at dissolving years of accumulated deep stress and fatigue. Once you know the sequence you can use it at home whenever you please.
Rounding in a group setting is an experience not to be missed!
For those who haven't yet learnt the Rounding technique, please book 'Introduction to Rounding'.
For those who have already learnt the Rounding technique, please book 'Advanced Rounding'.
Please note: It is a pre-requisite that you already practice Vedic Meditation to attend a Rounding Workshop