VEDIC MEDITATION

Vedic Meditation is a highly valued mental technique which has transformed the lives of millions of people world wide by providing a powerful antidote for the ever increasing demands of modern life and the stresses this places on our whole body/mind complex. It is a practical and enjoyable technique that anyone can learn and easily integrate into their daily life. 

The benefits are life changing; it will make you happier, less stressed, and increase your creativity, productivity, and adaptability in life. Now, more than ever we are in crucial need of this effortless and essential life skill which rejuvenates and re-calibrates the entire system.  


THE TECHNIQUE

Vedic Meditation is simple, profound, proven, and easy to master. Practiced while sitting comfortably with the eyes closed for 20 minutes twice each day, you’ll gain an extraordinarily deep state of rest several times deeper than sleep. This deep rest rejuvenates the entire system and dissolves accumulated stress, tension and fatigue.

During meditation the mind travels inward in a very natural and effortless way becoming quieter and expanded until it completely settles, and one goes beyond thinking into a state of ‘Being’, or pure awareness. Experiencing this state on a regular basis transforms the entire nervous system bringing a myriad of improvements to all aspects of your life. Meditators quickly becomes less stressed, more creative, more productive, and more adaptable to the demands of life.


THE BENEFITS

• NEUTRALISE STRESS & ANXIETY

• HEIGHTENED CREATIVITY

• EXPERIENCE BETTER HEALTH

• REVERSE THE AGEING PROCESS

• GREATER INTELLIGENCE

• BETTER RELATIONSHIPS

• TRANSFORM THE BRAIN

• IMPROVE FOCUS AND MENTAL CLARITY

• INCREASE HAPPINESS & OPTIMISM

• EXPAND THE MIND